{"id":771,"date":"2015-07-24T11:52:43","date_gmt":"2015-07-24T11:52:43","guid":{"rendered":"http:\/\/lubbockspineinstitute.flywheelsites.com\/?page_id=771"},"modified":"2015-08-06T09:53:59","modified_gmt":"2015-08-06T09:53:59","slug":"hip-pain","status":"publish","type":"page","link":"https:\/\/www.lubbockspineinstitute.com\/index.php\/hip-pain\/","title":{"rendered":"Hip Pain"},"content":{"rendered":"<div class=\"innerpages physical-theropy-conditions\">\n\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2015\/07\/hip-pain-ph-condition-img.png\" class=\"mid-content-img gap-20\"  alt=\"Hip Pain\"><\/p>\n<h2>Hip Pain<\/h2>\n<p>The hip joint is designed to withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint &#8212; the body&#8217;s largest &#8212; fits together in a way that allows for fluid movement.<\/p>\n<p>Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip bone moves in its socket.<\/p>\n<p>Despite its durability, the hip joint isn&#8217;t indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. The hip bone itself can be fractured during a fall or other injury. Any of these conditions can lead to hip pain.<\/p>\n<p>If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.<\/p>\n<h3>Symptoms of Hip Pain<\/h3>\n<p>Depending on the condition that&#8217;s causing your hip pain, you might feel the discomfort in your:<\/p>\n<ul class=\"symtoms-list\">\n<li>Thigh<\/li>\n<li>Inside of the hip joint<\/li>\n<li>Groin<\/li>\n<li>Outside of the hip joint<\/li>\n<li>Buttocks<\/li>\n<\/ul>\n<p>Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip.<\/p>\n<p>You might notice that your pain gets worse with activity, especially if it&#8217;s caused by arthritis. Along with the pain, you might have reduced range of motion. Some people develop a limp from persistent hip pain.<\/p>\n<h3>Hip Pain Relief<\/h3>\n<p>If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.<\/p>\n<p>Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, or disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine.<\/p>\n<p>Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better.<\/p>\n<p>If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example, swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hip Pain The hip joint is designed to withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint &#8212; the body&#8217;s largest &#8212; fits together in a way that allows for fluid movement. Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip bone moves in its socket. Despite its durability, the hip joint isn&#8217;t indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. The hip bone itself can be fractured during a fall or other injury. Any of these conditions can lead to hip pain. If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief. Symptoms of Hip Pain Depending on the condition that&#8217;s causing your hip pain, you might feel the discomfort in your: Thigh Inside of the hip joint Groin Outside of the hip joint Buttocks Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip. You might notice that your pain gets [&hellip;]<\/p>\n","protected":false},"author":1939,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-two-sidebar-condition.php","meta":{"footnotes":""},"class_list":["post-771","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hip Pain - Lubbock Spine Institute<\/title>\n<meta name=\"description\" content=\"If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lubbockspineinstitute.com\/index.php\/hip-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hip Pain - Lubbock Spine Institute\" \/>\n<meta property=\"og:description\" content=\"If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lubbockspineinstitute.com\/index.php\/hip-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Lubbock Spine Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-06T09:53:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/index.php\\\/hip-pain\\\/\",\"url\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/index.php\\\/hip-pain\\\/\",\"name\":\"Hip Pain - Lubbock Spine Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/#website\"},\"datePublished\":\"2015-07-24T11:52:43+00:00\",\"dateModified\":\"2015-08-06T09:53:59+00:00\",\"description\":\"If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/index.php\\\/hip-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/index.php\\\/hip-pain\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/index.php\\\/hip-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hip Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/\",\"name\":\"Lubbock Spine Institute\",\"description\":\"Lubbock Spine Institute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lubbockspineinstitute.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hip Pain - 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